THERAPY FOR ADULTS NAVIGATING
Trauma, anxiety and life’s hardest moments
A compassionate, personalized approach to help you heal, grow and create meaningful change
Virtual & In-Person
Accepting New Clients
Servicing Severna Park & Anne Arundel County
HI, I'M JAMIE
I’m so glad you’re here.
Life can feel overwhelming. Whether you’re carrying the effects of trauma, managing constant anxiety, navigating a major life transition or simply feeling unlike yourself, therapy can offer a place to slow down, be heard, and reconnect with who you are.
My goal is to create a warm, supportive space where you feel understood—not judged—so we can work together toward lasting change.
PTSD & Trauma Related Disorders
Depression Symptoms
Anxiety & Overthinking
Self Esteem
Relationship Changes
Teachers
Life Transitions
Workplace Stress
Insurance doesn’t have to be confusing
In-network with the insurance plans listed here. If you have questions about coverage or using your insurance benefits for therapy, feel free to reach out.
You don’t have to carry it all alone.
Let’s work together to help you feel more like yourself again.